Thich Nhat Hanh is telling the story of two hands.
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Instructions:
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.
Hidden Loyalty
Shavasti talks about loyalty which is one of the basic principles of Family Constellation. Do we have the courage to be happier than loved ones, our family, the society which we were born in or chosen, our ancestors? What kind of addiction or belief could be the reason to put our own light out?
You are Creativity
Svagito Liebermeister tells that for each of us: To meet our own uniqueness and creativity we need to meet our inner energy. He explains how life spontaneously flows upon us as we incorporate meditation into our lives and work with ourselves.
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